Benefits of Organic Food
Organic food is becoming increasingly popular, with sales growing by 7.1% since last year. But why is this? Many people are becoming aware of the use of chemical pesticides, GMOs and preservatives in their food and are right to be concerned.
So, should you go organic? Here’s a guide to help you understand the benefits of organic food.
Less chemical residue
Organic produce contains fewer pesticides than non-organic alternatives. This is because traditional farms use chemical pesticides and herbicides to manage pests and weeds. These can remain on the food we eat, which is a cause for concern as their long-term effects are unknown. Some pesticides such as glyphosate may even be carcinogenic.
These chemicals are strictly banned in organic farming practices, which rely on naturally derived pesticides instead. When you buy organic, you don’t need to worry about your food being laced with potentially harmful ingredients.
Non-organic food contains preservatives to prolong shelf life and make it look appealing to customers. They also reduce the development of bacteria like salmonella, listeria and botulism, which cause food poisoning. However, preservatives can have nasty side effects such as headaches, rashes and allergic reactions.
Organic food doesn’t contain synthetic preservatives or additives, meaning you get naturally fresh food when you choose to go organic. Many people with allergies or conditions like Celiac disease opt for organic options because it’s better for their health.
No hormones or antibiotics
You may have read about the use of growth hormones and antibiotics in traditional farming and their potential links to certain types of cancer. These hormones are used to speed up growth in animals so they can be sold quickly. Antibiotics are also used to keep livestock healthy and prevent diseases, but these are problematic because they may contribute to antibiotic resistance.
With organic produce, there’s no risk of dubious antibiotics and growth hormones entering your system because they’re prohibited. If you want to avoid the potentially harmful effects of them, start choosing organic alternatives.
Genetically modified organisms, or GMOs, are also controversial aspects of non-organic food. Altering the genetic make-up of organisms to increase resilience to harsh weather conditions and pesticides isn’t a bad thing in itself. However, many official bodies don’t believe GMOs are safe.
Organic farmers like ourselves believe that sticking to natural methods wherever possible is the best way to guarantee healthy produce. And contrary to popular belief, going organic isn't unaffordable. Many families who've switched to organic alternatives believe it's worth their hard-earned pennies.
Are you ready to make the change? Visit our online store for award-winning organic produce.