What British BBQ is complete without succulent chicken thighs? Here's an easy peasy marinade recipe that adds a tasty twist to this summer favourite.
2 x cloves garlic
2 x spring onions chopped
¼ tsp cayenne pepper
2 tbsp lime juice
2 tbsp olive oil
Handful of chopped parsley
Mix all the ingredients into a paste (using a food processor is easiest).
Place thighs in a bowl and cover them in the marinade.
For best results leave them marinating for at least 6 hours or preferably overnight in a refrigerator.