What British BBQ is complete without succulent chicken thighs? Here's an easy peasy marinade recipe that adds a tasty twist to this summer favourite.

Ingredients

6 x organic/free range chicken thighs

2 x cloves garlic

2 x spring onions chopped

¼ tsp cayenne pepper

2 tbsp lime juice

2 tbsp olive oil

Handful  of chopped parsley

Method

Mix all the ingredients into a paste (using a food processor is easiest).

Place thighs in a bowl and cover them in the marinade.

For best results leave them marinating for at least 6 hours or preferably overnight in a refrigerator.

Want more delicious BBQ ideas? Check out this sweet chilli chicken drumstick recipe. We have plenty of organic BBQ produce to get you through the summer.